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Why "just one" never works; By Per034
Topic Started: Oct 10 2012, 12:47 PM (1,922 Views)
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May 2008 ROCKS! TTF
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Posted by Per034: Oct 9, 2012, 6:37 pm

So I've been encouraged by others to share my story as a retread. I'm not happy about it. I don't like being a retread. I was in the August 11 Quithead group and I was damn fucking proud to be in that group. It meant a lot to me. I took great pride in being a part of that group. I made it past a year.

I made it 411 days. And then I caved. Why? Becuase I thought "I can have just one."

Now... being quit for 411 days, I was convinced that I can have just one. I'll spend the five bucks and buy a tin, have one dip, and pitch the can. Right? It's like a luxury purchase. Five bucks for a dip... no biggie. I hadn't posted roll in a while - I had "left the hospital." It wouldn't matter if I had "just one." Here's the problem. When I spit that dip out, I still had the tin. Easily 7-10 dips left in that can. I had already done one. Why throw away five bucks? I can have one a day for the next 10 days, and then I'll throw it out. Good idea Per. Celebrate that idea with another dip! You can have one a day for the next nine days. You'll be fine. It's just one more. But then later that night, after realizing I've thrown away 411 days of quit, I get depressed. Why bother anymore? Might as well just finish this can as quickly as possible and then start my quit all over again from day one. The next morning I'm committed to finishing the can and starting day one the following day.

The problem was, I finished that can at around 4:00. Can't drive home like that. I'm going to quit TOMORROW! Not today. I need to time this perfectly. I'll buy another tin and be sure to finish it before the night is out. that way, when I wake up tomorrow morning, I won't have a tin anymore and it will be easy to start with day 1 again.

Here's the catch. I never finished that tin that night. I did the right thing - I threw it out. But if it were REALLY the right thing, I would have dumped it out. nope. part of me knew that I wasn't going to quit. I may as well have simply placed the can gently on the top of the garbage pile, because in the morning I did some dumpster diving. I'll quit tomorrow. How quickly that addicted mind comes back to "I'll quit tomorrow." Tomorrow never comes.

And how did this all start? Arrogance. Overconfidence. I can have "just one." That one turned into one tin. Then it snowballed. I realize this is a rambling post... sorry. Here's the upshot:

We do NOT have control over our addiction. We only have control over our CHOICES. Our addiction will ALWAYS be there. We CHOOSE NOT to surrender to that addiction. The second you believe you have control over your addiction, it's over. Your cave has already started. We don't own our addiction. We own free will. Never believe you have control over your addiction. Control the choices you make and your addiction will never gain strength.

Please, I'm begging you, do NOT throw away what you've accomplished. If you've been quit for one day or 1,000 days, don't throw it away. Now I'm proud to be part of the Madmen of October and have another 100 days under my belt. And I can gaurantee that I will never believe that "just one" will be just one. It won't. It just won't. There is no such thing as "just one." I promise.
Caving is not an option, Do something else.

Burn your boats!

"This takes commitment, effort, accountibility and to be honest....blood, guts and nuts." - redtrain14

"Hey, snowflake, don't take a seat in the life raft if you are not serious about saving your life." - Scowick65

"Now I can walk through walls and my quit can talk to god. That's right. Crazy voodoo magic quit." - Souliman

Nicotine doesn't give two shits about your strategery, and that's just a fact. Only strategy that works is promise not to use nicotine first thing every morning, keep that promise all day, rinse, repeat. - teamgreen
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