Author Topic: Hello everyone Day 1  (Read 645 times)

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Offline RDB

  • Quit Spartan
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  • Quit Date 1/22/16
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Re: Hello everyone Day 1
« Reply #3 on: October 18, 2018, 04:29:01 PM »
Agreed - you need to be all-in on your quit.

I'd also recommend you post roll. This is a link to your Quit Group -

Your Quit Group is made up of other quitters that have all quit within a monht of you. You are all going through the same things at the same time. Get to know the guys in your group. They will be your major source of support.

Post roll daily, early in the day. Once you have posted roll, you have made your promise to remain free of nicotine for the rest of the day. That's a solemn promise that we take very seriously. Give your word. Keep your word. It's that simple.

As far as not biting people's heads off in your real life - that's what we're here for. We can take the abuse. We have all been where you are. Come in here when you rage. Do anything but stuff your lip.

Offline BrianG

  • Hall of Fame Conductor (Retired)
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Re: Hello everyone Day 1
« Reply #2 on: October 18, 2018, 03:45:59 PM »
What do you mean slipped up?  You used tobacco today?  That is how it reads to me so I will say this.

You need to decide if you want to quit or not.  This stuff isnt easy and attitude is 99% of staying quit.  If you decide that you want to quit, then go all in.  Dont half ass it.  Get your self on roll and make the promise that you will not use tobacco today.  Then you do whatever it takes to keep your promise.  We will worry about tomorrow when it gets here.  As soon as you get out of bed, make that promise.  Quitting is hard, but the process is easy.  Your decision....
Someday I am going to put something really profound here.

Offline thestinger

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Hello everyone Day 1
« Reply #1 on: October 18, 2018, 02:49:29 PM »
I started quitting today.  I have slipped up a couple of times to keep from ripping people's heads off, but all in all it's been a pretty good day.  Here's hoping that the rest of the day is good and tomorrow is even better.