Today is day one for me. I joined the March 2009 Class....Hopefully I did it correctly, if someone could take a peek and let me know that would be great. Feeling a little different right now, slightly shaky but doing o.k....This should be an interesting journey.

You found your group just fine. Things will be a bit "Shaky" for a few days/weeks, we call it "The Fog" After a few days, things will get better. They will get better everyday. Do what ever it takes to keep the dip out of your lip.

Here is what helped me for the first week. I considered myself completely useless at work and at home. I had no expectations of accomplishing anything except staying quit. It worked. After that first week, things got much better. These days I rarely think about dipping.

Stay very close to the site for a few days. Read everything you can on here. Go into live chat, upper right corner of your screen, there are normally a few fine quitters in there.

Let me know if there is anything I can do.

You can do this, we will help.

An interesting and very worthwhile one as well. Take Ready's advice and stay close to thie site. Lean on us to help keep the crap out of your lip. You will be glad
PM if you need a phone# or if I can help.