Well I am new to this and think it will be a great wat to stop.I do not have a computer but I will next week and plan on useing this website daily more then once.Would appreactiate any advice.I have been cheing for 14 years and am 33 and just want to stop.I have tried before and never made it.

Well, register with the site (it don't cost you nothin"!)

Get in your quit group, read boat loads of info, ask boat loads of questions, vent, rage, ask for help, etc., etc., etc....

Welcome

Advice:

1) QUIT TODAY!!!

2) Go to the library or a hotel lobby and stay on a computer and this site.

3) Drink tons of water and real cranberry juice.

4) Gum, seeds, shredded jerky and fake chew if needed.

5) Post Roll Call Every day.

6) Go to chat if you need help or just to hang out with other quitters.