Welcome. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help.
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A how to get started by Remy:
http://forum.killthecan.org/index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
http://forum.killthecan.org/index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
http://forum.killthecan.org/index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++
How to post roll.
http://forum.killthecan.org/index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.